Jane Martin v20c/2:12r...5 row
1,557m
Meters
6:32.4
Time
2:06.0
Pace
100
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 1,642m |
| Overall Time | 19:15.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 126 |
August 26, 2023 08:30:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 1,557m | 2:06.0 | 175 | 902 | 22 | |
| 1:26.4 | 327m | 2:12.1 | 152 | 822 | 22 | |
| r: 2:12 | 18m | |||||
| 1:18.3 | 312m | 2:05.4 | 177 | 909 | 22 | |
| r: 2:29 | 19m | |||||
| 1:16.5 | 307m | 2:04.5 | 181 | 922 | 23 | |
| r: 2:47 | 15m | |||||
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 23 | |
| r: 2:42 | 16m | |||||
| 1:15.2 | 305m | 2:03.2 | 187 | 942 | 23 | |
| r: 2:33 | 17m | |||||
| r85m |
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Workout Graph
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8.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/90rcadQiTWGJvPf44NlUGw