Jane Martin v10c/0:53r...6 row
2,119m
Meters
10:14.6
Time
2:25.0
Pace
120
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 20:14.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 125 |
August 28, 2023 06:21:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,119m | 2:25.0 | 115 | 694 | 23 | |
| 0:55.4 | 183m | 2:31.3 | 101 | 647 | 26 | |
| r: 0:53 | 14m | |||||
| 1:12.4 | 248m | 2:25.9 | 113 | 687 | 22 | |
| r: 1:11 | 12m | |||||
| 1:29.0 | 313m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:30 | 20m | |||||
| 1:51.1 | 386m | 2:23.9 | 117 | 704 | 22 | |
| r: 1:49 | 12m | |||||
| 2:09.1 | 453m | 2:22.4 | 121 | 716 | 22 | |
| r: 2:15 | 20m | |||||
| 2:37.5 | 536m | 2:26.9 | 110 | 679 | 26 | |
| r: 2:22 | 13m | |||||
| r91m |
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Workout Graph
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8.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/3NIY_cAcSwKnAszVtQjRYg