Jane Martin v20c/1:09r...6 SkiErg
2,190m
Meters
11:01.9
Time
2:31.1
Pace
120
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,291m |
| Overall Time | 19:26.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 41 |
| Stroke Count | 461 |
| Drag Factor | 78 |
August 31, 2023 06:19:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,190m | 2:31.1 | 101 | 649 | 41 | |
| 1:49.0 | 363m | 2:30.1 | 103 | 655 | 41 | |
| r: 1:09 | 12m | |||||
| 1:50.0 | 365m | 2:30.6 | 102 | 652 | 41 | |
| r: 1:16 | 19m | |||||
| 1:51.1 | 366m | 2:31.7 | 100 | 644 | 42 | |
| r: 1:14 | 14m | |||||
| 1:51.1 | 366m | 2:31.7 | 100 | 644 | 41 | |
| r: 1:33 | 18m | |||||
| 1:50.2 | 365m | 2:30.9 | 102 | 650 | 42 | |
| r: 1:49 | 19m | |||||
| 1:50.7 | 365m | 2:31.6 | 100 | 645 | 43 | |
| r: 1:24 | 19m | |||||
| r101m |
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Workout Graph
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8.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/RzIGwbtJSoSJrFZUmJ-ghA