Jane Martin v500m/1:43r...5 row
2,500m
Meters
11:36.6
Time
2:19.3
Pace
142
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 2,577m |
| Overall Time | 19:27.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 129 |
September 05, 2023 05:57:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 2,500m | 2:19.3 | 129 | 745 | 18 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 18 | |
| r: 1:43 | 15m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 18 | |
| r: 1:41 | 11m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 18 | |
| r: 1:56 | 13m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | |
| r: 2:01 | 19m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 18 | |
| r: 0:30 | 19m | |||||
| r77m |
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Workout Graph
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9.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/b3gBcAVdSai2hT3bGqxPaQ