Jane Martin v1000m/1:16r...6 BikeErg
5,762m
Meters
12:51.3
Time
2:13.8
Pace
169
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 5,973m |
| Overall Time | 19:43.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 70 |
| Revolution Count | 910 |
| Drag Factor | 86 |
September 05, 2023 06:23:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.3 | 5,762m | 2:13.8 | 146 | 802 | 70 | |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 69 | |
| r: 1:16 | 39m | |||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 71 | |
| r: 1:17 | 43m | |||||
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 72 | |
| r: 1:22 | 43m | |||||
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 71 | |
| r: 1:24 | 42m | |||||
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 70 | |
| r: 1:33 | 44m | |||||
| 1:41.1 | 759m | 2:13.2 | 148 | 809 | 71 | |
| r211m |
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Workout Graph
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9.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/-UuH1ZLXSyuEm2wFwNbg5g