Jane Martin v400m/1:21r...6 SkiErg
2,400m
Meters
11:38.0
Time
2:25.4
Pace
132
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,512m |
| Overall Time | 19:26.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 42 |
| Stroke Count | 497 |
| Drag Factor | 83 |
September 06, 2023 06:16:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 2,400m | 2:25.4 | 114 | 691 | 42 | |
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 41 | |
| r: 1:21 | 19m | |||||
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 42 | |
| r: 1:18 | 19m | |||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 43 | |
| r: 1:28 | 19m | |||||
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 42 | |
| r: 0:52 | 18m | |||||
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 44 | |
| r: 1:43 | 20m | |||||
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 44 | |
| r: 1:06 | 17m | |||||
| r112m |
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Workout Graph
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9.6.23 ErgFit 2 - ErgFit
app.erg.zone/w/bxh4VrKUSn2_LyqUuhHkOQ