Jane Martin v30c/1:25r...5 row
2,635m
Meters
13:18.2
Time
2:31.4
Pace
145
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,702m |
| Overall Time | 19:19.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 128 |
September 06, 2023 06:42:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 2,635m | 2:31.4 | 101 | 646 | 20 | |
| 2:52.5 | 554m | 2:35.6 | 93 | 619 | 20 | |
| r: 1:25 | 13m | |||||
| 2:44.8 | 544m | 2:31.4 | 101 | 646 | 20 | |
| r: 2:12 | 20m | |||||
| 2:43.0 | 542m | 2:30.3 | 103 | 654 | 20 | |
| r: 1:27 | 17m | |||||
| 2:41.2 | 539m | 2:29.5 | 105 | 660 | 20 | |
| r: 0:57 | 17m | |||||
| 2:16.3 | 455m | 2:29.7 | 104 | 658 | 20 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/LTvOwyH0RhyTORoSgtY0bg