Jane Martin v1000m/1:05r...6 BikeErg
5,794m
Meters
12:12.5
Time
2:06.4
Pace
179
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 5,994m |
| Overall Time | 19:13.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 75 |
| Revolution Count | 921 |
| Drag Factor | 84 |
September 08, 2023 06:56:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.5 | 5,794m | 2:06.4 | 173 | 896 | 75 | |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 75 | |
| r: 1:05 | 42m | |||||
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 76 | |
| r: 1:13 | 41m | |||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 76 | |
| r: 1:21 | 40m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 75 | |
| r: 1:30 | 40m | |||||
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 76 | |
| r: 1:52 | 37m | |||||
| 1:40.2 | 790m | 2:06.8 | 172 | 890 | 75 | |
| r200m |
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Workout Graph
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9.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/miULA-lGQyaCvgABYrWz9w