Jane Martin v1:30/1:44r...6 row
1,744m
Meters
8:51.1
Time
2:32.2
Pace
92
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 1,803m |
| Overall Time | 18:59.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 120 |
September 08, 2023 07:20:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 1,744m | 2:32.2 | 99 | 641 | 19 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 17 | |
| r: 1:44 | 0m | |||||
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 20 | |
| r: 1:59 | 14m | |||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 21 | |
| r: 2:12 | 15m | |||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 20 | |
| r: 2:08 | 13m | |||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:05 | 17m | |||||
| 1:20.7 | 271m | 2:28.8 | 106 | 664 | 21 | |
| r59m |
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Workout Graph
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9.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/vlP0zhNRS3640HGQcHKfkw