Jane Martin 10x0:30/1:00r BikeErg
2,659m
Meters
5:00.0
Time
1:52.8
Pace
89
Calories
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 68 |
| Revolution Count | 345 |
| Drag Factor | 154 |
September 09, 2023 08:24:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 68 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 68 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 68 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 68 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 68 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 68 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 68 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 68 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 68 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 68 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 68 | |
| r2,940m |
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Workout Graph
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9.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/whjabg0ZT-eXHvG3TVEd6g