Jane Martin v500m/2:20r...5 row
2,500
Meters
11:20.1
Time
2:16.0
Pace
145
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 2,578 |
| Overall Time | 24:11.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 122 |
September 09, 2023 08:57:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,500 | 2:16.0 | 139 | 767 | 20 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 20 | |
| r: 2:20 | 20 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | |
| r: 2:40 | 15 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 20 | |
| r: 2:31 | 14 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 | |
| r: 2:42 | 17 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 20 | |
| r: 2:38 | 12 | |||||
| r78 |
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Workout Graph
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9.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/Y9E_S5K0Qkeq1T4Ns68StA