Jane Martin v30c/1:50r...5 BikeErg
4,867m
Meters
10:32.5
Time
2:09.9
Pace
150
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 5,087m |
| Overall Time | 20:03.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 73 |
| Revolution Count | 777 |
| Drag Factor | 83 |
September 11, 2023 06:18:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.5 | 4,867m | 2:09.9 | 159 | 848 | 73 | |
| 2:12.9 | 998m | 2:13.1 | 148 | 810 | 72 | |
| r: 1:50 | 43m | |||||
| 2:07.9 | 979m | 2:10.6 | 157 | 840 | 73 | |
| r: 2:06 | 45m | |||||
| 2:05.9 | 972m | 2:09.5 | 161 | 854 | 74 | |
| r: 2:01 | 43m | |||||
| 2:03.6 | 962m | 2:08.4 | 165 | 867 | 74 | |
| r: 2:05 | 45m | |||||
| 2:02.1 | 956m | 2:07.7 | 168 | 878 | 75 | |
| r: 1:29 | 44m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/GhSFNUrpRIei63uQnCExTw