Jane Martin v500m/1:19r...5 row
2,500m
Meters
12:33.3
Time
2:30.6
Pace
135
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 2,578m |
| Overall Time | 19:22.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 121 |
September 11, 2023 06:46:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 2,500m | 2:30.6 | 102 | 652 | 19 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 20 | |
| r: 1:19 | 16m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | |
| r: 1:42 | 17m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | |
| r: 1:42 | 13m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 20 | |
| r: 1:24 | 18m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | |
| r: 0:42 | 14m | |||||
| r78m |
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Workout Graph
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8.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/QJ8eydCxQFuGsl1rEvpfDA