Jane Martin v1500m/1:52r...4 BikeErg
6,000m
Meters
13:28.6
Time
2:14.7
Pace
175
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,156m |
| Overall Time | 19:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 67 |
| Revolution Count | 917 |
| Drag Factor | 95 |
September 13, 2023 06:45:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.6 | 6,000m | 2:14.7 | 143 | 792 | 67 | |
| 3:27.1 | 1,500m | 2:18.0 | 133 | 757 | 64 | |
| r: 1:52 | 40m | |||||
| 3:21.2 | 1,500m | 2:14.1 | 145 | 799 | 69 | |
| r: 1:49 | 35m | |||||
| 3:20.3 | 1,500m | 2:13.5 | 147 | 805 | 69 | |
| r: 1:52 | 41m | |||||
| 3:20.0 | 1,500m | 2:13.3 | 148 | 808 | 70 | |
| r: 0:42 | 40m | |||||
| r156m |
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Workout Graph
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9.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/tSORsBYdQby4CguobGGZKA