Jane Martin v750m/1:55r...4 row
2,730m
Meters
12:40.9
Time
2:19.3
Pace
155
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 2,776m |
| Overall Time | 19:18.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 125 |
September 15, 2023 07:01:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,730m | 2:19.3 | 129 | 745 | 22 | |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 22 | |
| r: 1:55 | 11m | |||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 22 | |
| r: 2:17 | 18m | |||||
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 22 | |
| r: 2:26 | 17m | |||||
| 2:13.8 | 479m | 2:19.6 | 128 | 742 | 22 | |
| r46m |
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Workout Graph
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9.15.23 ErgFit 1 - ErgFit
app.erg.zone/w/ePQCEsCpRqyCy2--ueAAag