Jane Martin v1000m/1:51r...5 BikeErg
5,000m
Meters
10:44.7
Time
2:08.9
Pace
152
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,200m |
| Overall Time | 19:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 63 |
| Revolution Count | 688 |
| Drag Factor | 130 |
September 15, 2023 07:27:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.7 | 5,000m | 2:08.9 | 163 | 861 | 63 | |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 61 | |
| r: 1:51 | 36m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 63 | |
| r: 2:03 | 39m | |||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 64 | |
| r: 1:56 | 39m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 65 | |
| r: 2:19 | 40m | |||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 65 | |
| r: 0:36 | 46m | |||||
| r200m |
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Workout Graph
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9.15.23 ErgFit 2 - ErgFit
app.erg.zone/w/W5d-DuFrR9GpAA8gWsiJzg