Jane Martin v2:00/1:09r...6 row
2,484m
Meters
12:00.0
Time
2:24.9
Pace
136
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,588m |
| Overall Time | 18:50.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 136 |
September 16, 2023 08:59:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 19 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | |
| r: 1:09 | 14m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| r: 1:17 | 19m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | |
| r: 1:25 | 19m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:26 | 17m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 1:26 | 19m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:07 | 16m | |||||
| r104m |
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Workout Graph
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9.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/YDNucJhpRCONSRakKVeS1Q