Jane Martin v25c/2:00r...6 row
2,270
Meters
11:27.8
Time
2:31.4
Pace
125
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 2,350 |
| Overall Time | 20:56.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 130 |
September 18, 2023 06:24:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 2,270 | 2:31.4 | 101 | 654 | 22 | |
| 2:31.0 | 471 | 2:40.2 | 85 | 596 | 26 | |
| r: 2:00 | 13 | |||||
| 2:20.6 | 458 | 2:33.4 | 97 | 640 | 21 | |
| r: 1:59 | 12 | |||||
| 2:14.8 | 450 | 2:29.7 | 104 | 667 | 21 | |
| r: 2:05 | 15 | |||||
| 2:10.4 | 444 | 2:26.8 | 111 | 690 | 22 | |
| r: 2:03 | 20 | |||||
| 2:10.9 | 445 | 2:27.0 | 110 | 687 | 21 | |
| r: 1:22 | 20 | |||||
| r80 |
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Workout Graph
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9.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/HcBMziRzRp-d-ZbJKU5Obg