Jane Martin v2000m/1:44r...5 BikeErg
10,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 10,218m |
| Overall Time | 29:13.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 68 |
| Revolution Count | 1510 |
| Drag Factor | 98 |
September 18, 2023 06:59:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:49.2 | 10,000m | 2:10.9 | 156 | 836 | 68 | |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 68 | |
| r: 1:44 | 44m | |||||
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 68 | |
| r: 1:46 | 45m | |||||
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 69 | |
| r: 1:50 | 41m | |||||
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 70 | |
| r: 1:50 | 46m | |||||
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 70 | |
| r: 0:14 | 42m | |||||
| r218m |
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Workout Graph
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9.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/8TrfkegYSfm_9j6x5pZYIw