Jane Martin v750m/2:00r...4 row
2,996m
Meters
14:44.5
Time
2:27.6
Pace
163
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 3,043m |
| Overall Time | 19:18.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 135 |
September 20, 2023 06:50:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 2,996m | 2:27.6 | 109 | 674 | 21 | |
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 20 | |
| r: 2:00 | 17m | |||||
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 22 | |
| r: 1:17 | 14m | |||||
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 24 | |
| r: 1:17 | 16m | |||||
| 3:38.6 | 745m | 2:26.7 | 111 | 681 | 20 | |
| r47m |
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Workout Graph
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9.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/vPlrniccTDyIH_FY9jZjQg