Jane Martin v1000m/2:11r...5 BikeErg
5,000m
Meters
10:02.2
Time
2:00.4
Pace
162
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 5,203m |
| Overall Time | 19:40.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 70 |
| Revolution Count | 714 |
| Drag Factor | 116 |
September 22, 2023 07:00:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.2 | 5,000m | 2:00.4 | 200 | 989 | 70 | |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 69 | |
| r: 2:11 | 35m | |||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 70 | |
| r: 2:10 | 40m | |||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 72 | |
| r: 2:16 | 39m | |||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 72 | |
| r: 2:36 | 44m | |||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 71 | |
| r: 0:25 | 45m | |||||
| r203m |
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Workout Graph
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9.22.23 ErgFit 1 - ErgFit
app.erg.zone/w/j8QEX7gHQAG88PRsa_ntFQ