Jane Martin v750m/0:44r...5 BikeErg
11,250m
Meters
24:59.5
Time
2:13.2
Pace
335
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 11,436m |
| Overall Time | 35:32.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 69 |
| Revolution Count | 1727 |
| Drag Factor | 94 |
September 23, 2023 08:48:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:59.5 | 11,250m | 2:13.2 | 148 | 808 | 69 | |
| 1:40.7 | 750m | 2:14.2 | 145 | 797 | 69 | |
| r: 0:44 | 41m | |||||
| 3:15.1 | 1,500m | 2:10.0 | 159 | 847 | 71 | |
| r: 1:12 | 36m | |||||
| 4:54.5 | 2,250m | 2:10.8 | 156 | 837 | 70 | |
| r: 2:01 | 38m | |||||
| 6:37.8 | 3,000m | 2:12.6 | 150 | 816 | 69 | |
| r: 3:00 | 36m | |||||
| 8:31.4 | 3,750m | 2:16.3 | 138 | 774 | 68 | |
| r: 3:36 | 35m | |||||
| r186m |
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Workout Graph
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9.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/C-HJ55JqSEOKCH_obMCJqw