Jane Martin v5c/0:42r...4 row
897m
Meters
4:26.1
Time
2:28.3
Pace
50
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 965m |
| Overall Time | 8:25.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 120 |
September 23, 2023 09:02:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 897m | 2:28.3 | 107 | 669 | 22 | |
| 0:30.4 | 94m | 2:41.7 | 83 | 584 | 26 | |
| r: 0:42 | 19m | |||||
| 0:54.5 | 181m | 2:30.5 | 103 | 652 | 25 | |
| r: 0:33 | 12m | |||||
| 1:17.6 | 266m | 2:25.8 | 113 | 688 | 22 | |
| r: 1:07 | 20m | |||||
| 1:43.7 | 355m | 2:26.0 | 112 | 686 | 21 | |
| r: 1:37 | 17m | |||||
| r68m |
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Workout Graph
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9.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/Zi84TtrfTMmG5wYks0cs5g