Jane Martin v1000m/1:50r...5 BikeErg
5,000m
Meters
10:27.9
Time
2:05.5
Pace
156
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 5,199m |
| Overall Time | 19:29.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 69 |
| Revolution Count | 729 |
| Drag Factor | 109 |
September 25, 2023 06:21:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.9 | 5,000m | 2:05.5 | 177 | 908 | 69 | |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 67 | |
| r: 1:50 | 38m | |||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 69 | |
| r: 1:59 | 38m | |||||
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 70 | |
| r: 2:09 | 37m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 70 | |
| r: 2:11 | 49m | |||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 71 | |
| r: 0:53 | 37m | |||||
| r199m |
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Workout Graph
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9.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/jilmdFleRZmInXD1mTBhbQ