Jane Martin v1:30/0:47r...8 row
2,520m
Meters
12:00.0
Time
2:22.8
Pace
140
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 2,608m |
| Overall Time | 18:27.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 143 |
September 25, 2023 06:48:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 19 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 17 | |
| r: 0:47 | 19m | |||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 20 | |
| r: 0:52 | 8m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 20 | |
| r: 0:59 | 9m | |||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 20 | |
| r: 1:02 | 11m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:04 | 14m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 20 | |
| r: 0:54 | 9m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 20 | |
| r: 0:47 | 11m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 20 | |
| r: 0:02 | 7m | |||||
| r88m |
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Workout Graph
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9.23.23 ErgFit 2 - ErgFit
app.erg.zone/w/VVo_thwPROepFM_GDE8Y2Q