Jane Martin v1500m/1:02r...6 BikeErg
8,638m
Meters
19:22.8
Time
2:14.6
Pace
254
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 8,832m |
| Overall Time | 25:04.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 65 |
| Revolution Count | 1282 |
| Drag Factor | 104 |
September 27, 2023 06:27:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.8 | 8,638m | 2:14.6 | 143 | 793 | 65 | |
| 3:27.8 | 1,500m | 2:18.5 | 132 | 753 | 64 | |
| r: 1:02 | 39m | |||||
| 3:17.6 | 1,500m | 2:11.7 | 153 | 826 | 67 | |
| r: 1:11 | 38m | |||||
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 67 | |
| r: 1:11 | 39m | |||||
| 3:21.3 | 1,500m | 2:14.2 | 145 | 798 | 66 | |
| r: 1:09 | 39m | |||||
| 3:23.6 | 1,500m | 2:15.7 | 140 | 781 | 65 | |
| r: 1:09 | 39m | |||||
| 2:34.7 | 1,135m | 2:16.2 | 138 | 775 | 65 | |
| r194m |
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Workout Graph
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9.25.22 ErgFit 2 - ErgFit
app.erg.zone/w/mvqtN6wJQnGJtlgchngHOA