Jane Martin v2000m/1:01r...4 BikeErg
7,263m
Meters
16:28.2
Time
2:16.0
Pace
212
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 7,375m |
| Overall Time | 20:03.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 64 |
| Revolution Count | 1059 |
| Drag Factor | 109 |
September 29, 2023 06:59:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:28.2 | 7,263m | 2:16.0 | 139 | 778 | 64 | |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 63 | |
| r: 1:01 | 38m | |||||
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 65 | |
| r: 1:18 | 36m | |||||
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 65 | |
| r: 1:16 | 38m | |||||
| 2:50.4 | 1,261m | 2:15.1 | 142 | 788 | 65 | |
| r112m |
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Workout Graph
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9.29.23 ErgFit 1 - ErgFit
app.erg.zone/w/AYQhqBj2S8KeIAtLiV3MSw