Jane Martin v500m/1:39r...5 row
2,187m
Meters
10:42.6
Time
2:26.9
Pace
119
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,242m |
| Overall Time | 19:17.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 132 |
September 29, 2023 07:25:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,187m | 2:26.9 | 110 | 679 | 17 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 18 | |
| r: 1:39 | 15m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 18 | |
| r: 2:34 | 13m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 18 | |
| r: 1:55 | 13m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 18 | |
| r: 2:27 | 14m | |||||
| 0:54.2 | 186m | 2:25.6 | 113 | 689 | 18 | |
| r55m |
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Workout Graph
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9.29.23 ErgFit 2 - ErgFit
app.erg.zone/w/5UvFQj23TuyrUXJtRGTNyg