Jane Martin v1:00/1:25r...5 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 3,240m |
| Overall Time | 20:13.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 130 |
September 30, 2023 08:27:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:25 | 17m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| r: 1:07 | 12m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:01 | 14m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | |
| r: 1:03 | 9m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | |
| r: 0:37 | 12m | |||||
| r64m |
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Workout Graph
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9.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/D2XNiLgeT72iKfOrIGGoVg