Jane Martin v4000m/2:12r...4 BikeErg
5,500m
Meters
12:22.2
Time
2:14.9
Pace
161
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,653m |
| Overall Time | 20:02.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 66 |
| Revolution Count | 820 |
| Drag Factor | 101 |
September 30, 2023 08:50:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.2 | 5,500m | 2:14.9 | 142 | 790 | 66 | |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 66 | |
| r: 2:12 | 38m | |||||
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 67 | |
| r: 2:16 | 40m | |||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 67 | |
| r: 2:30 | 39m | |||||
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 68 | |
| r: 0:42 | 36m | |||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/edeyBMwbTLWxnHmRA2xWyw