Jane Martin v400m/1:37r...6 SkiErg
2,254m
Meters
10:48.6
Time
2:23.8
Pace
124
Calories
Rest Distance | 84m |
---|---|
Rest Time | 8:32.0 |
Overall Distance | 2,338m |
Overall Time | 19:20.6 |
Average Watts | 118 |
---|---|
Calories Per Hour | 704 |
Stroke Rate | 42 |
Stroke Count | 463 |
Drag Factor | 82 |
October 02, 2023 06:22:11
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:48.6 | 2,254m | 2:23.8 | 118 | 704 | 42 | |
1:54.7 | 400m | 2:23.3 | 119 | 708 | 41 | |
r: 1:37 | 12m | |||||
1:56.7 | 400m | 2:25.8 | 113 | 688 | 42 | |
r: 1:55 | 17m | |||||
1:55.5 | 400m | 2:24.3 | 116 | 700 | 42 | |
r: 1:38 | 19m | |||||
1:55.1 | 400m | 2:23.8 | 118 | 704 | 42 | |
r: 1:39 | 18m | |||||
1:53.5 | 400m | 2:21.8 | 123 | 721 | 45 | |
r: 1:43 | 18m | |||||
1:12.7 | 252m | 2:24.2 | 117 | 701 | 46 | |
r84m |
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Workout Graph
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9.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/tPx4xAOWRHySOMNdwlO8Pg