Jane Martin v400m/1:37r...6 SkiErg
2,254
Meters
10:48.6
Time
2:23.8
Pace
124
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 2,338 |
| Overall Time | 19:20.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 42 |
| Stroke Count | 463 |
| Drag Factor | 82 |
October 02, 2023 06:22:11
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 2,254 | 2:23.8 | 118 | 704 | 42 | |
| 1:54.7 | 400 | 2:23.3 | 119 | 708 | 41 | |
| r: 1:37 | 12 | |||||
| 1:56.7 | 400 | 2:25.8 | 113 | 688 | 42 | |
| r: 1:55 | 17 | |||||
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 42 | |
| r: 1:38 | 19 | |||||
| 1:55.1 | 400 | 2:23.8 | 118 | 704 | 42 | |
| r: 1:39 | 18 | |||||
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 45 | |
| r: 1:43 | 18 | |||||
| 1:12.7 | 252 | 2:24.2 | 117 | 701 | 46 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/tPx4xAOWRHySOMNdwlO8Pg