Jane Martin v400m/1:37r...6 SkiErg

2,254m

Meters

10:48.6

Time

2:23.8

Pace

124

Calories

Rest Distance84m
Rest Time8:32.0
Overall Distance2,338m
Overall Time19:20.6
Average Watts118
Calories Per Hour704
Stroke Rate42
Stroke Count463
Drag Factor82

October 02, 2023 06:22:11

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

9.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/tPx4xAOWRHySOMNdwlO8Pg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:48.6 2,254m 2:23.8 118 704 42
1:54.7 400m 2:23.3 119 708 41
r: 1:37 12m
1:56.7 400m 2:25.8 113 688 42
r: 1:55 17m
1:55.5 400m 2:24.3 116 700 42
r: 1:38 19m
1:55.1 400m 2:23.8 118 704 42
r: 1:39 18m
1:53.5 400m 2:21.8 123 721 45
r: 1:43 18m
1:12.7 252m 2:24.2 117 701 46
r84m

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