Jane Martin v30c/1:58r...5 BikeErg
4,936m
Meters
10:52.6
Time
2:12.2
Pace
150
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 5,173m |
| Overall Time | 20:03.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 66 |
| Revolution Count | 729 |
| Drag Factor | 105 |
October 02, 2023 06:48:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.6 | 4,936m | 2:12.2 | 151 | 821 | 66 | |
| 2:17.4 | 1,010m | 2:16.0 | 139 | 778 | 66 | |
| r: 1:58 | 43m | |||||
| 2:09.1 | 983m | 2:11.3 | 155 | 831 | 67 | |
| r: 2:13 | 44m | |||||
| 2:06.8 | 974m | 2:10.1 | 159 | 845 | 68 | |
| r: 2:14 | 46m | |||||
| 2:06.2 | 973m | 2:09.7 | 160 | 852 | 68 | |
| r: 2:32 | 41m | |||||
| 2:13.1 | 997m | 2:13.5 | 147 | 806 | 66 | |
| r: 0:14 | 63m | |||||
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/3Df6dIOhShiStoI5R7GOww