Jane Martin v300m/1:55r...6 row
1,690m
Meters
8:20.6
Time
2:28.1
Pace
89
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 1,777m |
| Overall Time | 18:55.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 130 |
October 03, 2023 06:22:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 1,690m | 2:28.1 | 108 | 670 | 23 | |
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 25 | |
| r: 1:55 | 15m | |||||
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 22 | |
| r: 2:04 | 13m | |||||
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 22 | |
| r: 2:11 | 18m | |||||
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 23 | |
| r: 2:19 | 21m | |||||
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:06 | 20m | |||||
| 0:54.7 | 189m | 2:24.7 | 115 | 697 | 22 | |
| r87m |
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Workout Graph
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10.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/LydM9VN9Sj67_R8Bvez0eg