Jane Martin v1500m/1:48r...4 BikeErg
6,000m
Meters
13:18.1
Time
2:13.0
Pace
178
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 6,152m |
| Overall Time | 19:41.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 65 |
| Revolution Count | 877 |
| Drag Factor | 108 |
October 03, 2023 06:51:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.1 | 6,000m | 2:13.0 | 149 | 811 | 65 | |
| 3:25.1 | 1,500m | 2:16.7 | 137 | 771 | 64 | |
| r: 1:48 | 37m | |||||
| 3:18.6 | 1,500m | 2:12.4 | 151 | 818 | 66 | |
| r: 1:44 | 36m | |||||
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 67 | |
| r: 1:57 | 36m | |||||
| 3:16.9 | 1,500m | 2:11.2 | 155 | 832 | 67 | |
| r: 0:54 | 43m | |||||
| r152m |
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Workout Graph
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9.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/tSORsBYdQby4CguobGGZKA