Jane Martin v750m/1:22r...4 SkiErg
3,000m
Meters
14:46.0
Time
2:27.6
Pace
164
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 597 |
| Drag Factor | 83 |
October 04, 2023 06:32:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,000m | 2:27.6 | 109 | 674 | 40 | |
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 41 | |
| r: 1:22 | 19m | |||||
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 40 | |
| r: 1:40 | 16m | |||||
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 40 | |
| r: 1:37 | 16m | |||||
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 40 | |
| r: 0:39 | 17m | |||||
| r68m |
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Workout Graph
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10.4.23 ErgFit 1 - ErgFit
app.erg.zone/w/qJfP7UogRdOwg7PL51bAxA