Jane Martin v5c/0:54r...6 row
1,673m
Meters
9:13.8
Time
2:45.5
Pace
87
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 1,754m |
| Overall Time | 18:54.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 120 |
October 04, 2023 06:57:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 1,673m | 2:45.5 | 77 | 565 | 26 | |
| 0:33.2 | 96m | 2:52.9 | 68 | 532 | 27 | |
| r: 0:54 | 17m | |||||
| 1:06.3 | 194m | 2:50.8 | 70 | 541 | 28 | |
| r: 1:22 | 13m | |||||
| 1:36.1 | 288m | 2:46.8 | 75 | 559 | 26 | |
| r: 1:51 | 18m | |||||
| 2:07.6 | 383m | 2:46.5 | 76 | 560 | 26 | |
| r: 2:28 | 14m | |||||
| 2:32.1 | 472m | 2:41.1 | 84 | 587 | 26 | |
| r: 3:06 | 19m | |||||
| 1:18.1 | 239m | 2:43.3 | 80 | 576 | 26 | |
| r81m |
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Workout Graph
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10.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/hHpymti2R1uYm-qnI0cXAA