Jane Martin v4000m/3:03r...4 BikeErg
16,000m
Meters
36:42.8
Time
2:17.6
Pace
464
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 16,156m |
| Overall Time | 47:52.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 68 |
| Revolution Count | 2500 |
| Drag Factor | 89 |
October 06, 2023 07:13:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:42.8 | 16,000m | 2:17.6 | 134 | 761 | 68 | |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 68 | |
| r: 3:03 | 33m | |||||
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 69 | |
| r: 3:41 | 40m | |||||
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 68 | |
| r: 4:11 | 41m | |||||
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 68 | |
| r: 0:15 | 42m | |||||
| r156m |
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Workout Graph
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10.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/xRS_OqrNTYWZkSeiswHfGw