Jane Martin v350m/2:08r...6 SkiErg
1,750m
Meters
8:43.5
Time
2:29.5
Pace
114
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,830m |
| Overall Time | 19:01.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 42 |
| Stroke Count | 390 |
| Drag Factor | 80 |
October 11, 2023 06:24:39
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 1,750m | 2:29.5 | 105 | 659 | 42 | |
| 1:44.9 | 350m | 2:29.8 | 104 | 657 | 41 | |
| r: 2:08 | 18m | |||||
| 1:44.6 | 350m | 2:29.4 | 105 | 661 | 42 | |
| r: 2:04 | 18m | |||||
| 1:46.2 | 350m | 2:31.7 | 100 | 644 | 43 | |
| r: 2:09 | 14m | |||||
| 1:45.7 | 350m | 2:31.0 | 102 | 649 | 44 | |
| r: 2:01 | 13m | |||||
| 1:42.1 | 350m | 2:25.8 | 113 | 688 | 42 | |
| r: 1:56 | 17m | |||||
| 0:27.4 | 86m | 2:39.3 | 87 | 597 | 44 | |
| r80m |
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Workout Graph
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10.11.23 ErgFit 1 - ErgFit
app.erg.zone/w/4X5OEpInQSib1b6DwHj02w