Jane Martin v40c/1:36r...5 BikeErg
5,821m
Meters
13:00.9
Time
2:14.1
Pace
173
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 5,989m |
| Overall Time | 20:03.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 67 |
| Revolution Count | 880 |
| Drag Factor | 98 |
October 11, 2023 07:05:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.9 | 5,821m | 2:14.1 | 145 | 798 | 67 | |
| 3:07.5 | 1,365m | 2:17.3 | 135 | 764 | 67 | |
| r: 1:36 | 39m | |||||
| 3:00.6 | 1,342m | 2:14.5 | 144 | 794 | 67 | |
| r: 1:54 | 42m | |||||
| 2:56.0 | 1,327m | 2:12.6 | 150 | 816 | 68 | |
| r: 1:53 | 42m | |||||
| 2:56.1 | 1,327m | 2:12.7 | 150 | 815 | 68 | |
| r: 1:40 | 45m | |||||
| 1:00.2 | 458m | 2:11.4 | 154 | 830 | 69 | |
| r168m |
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Workout Graph
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10.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/xs8WnTbhS3eJSkrzkg8tqQ