Jane Martin v30c/2:04r...6 BikeErg
5,731m
Meters
12:08.6
Time
2:07.1
Pace
180
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 5,978m |
| Overall Time | 25:03.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 60 |
| Revolution Count | 738 |
| Drag Factor | 158 |
October 13, 2023 07:06:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.6 | 5,731m | 2:07.1 | 170 | 886 | 60 | |
| 2:04.8 | 969m | 2:08.7 | 164 | 863 | 60 | |
| r: 2:04 | 40m | |||||
| 2:00.4 | 951m | 2:06.6 | 172 | 893 | 61 | |
| r: 2:07 | 39m | |||||
| 1:59.7 | 949m | 2:06.1 | 174 | 900 | 61 | |
| r: 2:19 | 41m | |||||
| 1:58.7 | 944m | 2:05.7 | 176 | 905 | 61 | |
| r: 2:25 | 42m | |||||
| 1:58.8 | 944m | 2:05.8 | 176 | 904 | 61 | |
| r: 2:35 | 41m | |||||
| 2:06.2 | 974m | 2:09.5 | 161 | 853 | 59 | |
| r: 1:25 | 44m | |||||
| r247m |
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Workout Graph
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10.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/Xecbl7MORI6L_GKOuQ1m1Q