Jane Martin v200m/1:49r...4 row
2,000m
Meters
9:45.5
Time
2:26.3
Pace
109
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 2,063m |
| Overall Time | 15:37.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 133 |
October 13, 2023 07:26:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 20 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 22 | |
| r: 1:49 | 20m | |||||
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 19 | |
| r: 1:42 | 19m | |||||
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 20 | |
| r: 1:31 | 12m | |||||
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 21 | |
| r: 0:50 | 12m | |||||
| r63m |
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Workout Graph
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10.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/afHdW8TLTZG2bgjakqpdag