Jane Martin v0:45/1:51r...7 row
1,279
Meters
5:15.0
Time
2:03.1
Pace
77
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 1,330 |
| Overall Time | 18:59.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 117 |
October 14, 2023 08:32:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,279 | 2:03.1 | 187 | 945 | 20 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 20 | |
| r: 1:51 | 3 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 21 | |
| r: 2:05 | 10 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 20 | |
| r: 2:15 | 12 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 20 | |
| r: 2:08 | 9 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 20 | |
| r: 2:16 | 14 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 20 | |
| r: 2:16 | 2 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 20 | |
| r: 0:53 | 1 | |||||
| r51 |
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Workout Graph
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10.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/QxQFRQh9TZiaYdcRRdTVWg