Jane Martin v0:45/1:51r...7 row
1,279m
Meters
5:15.0
Time
2:03.1
Pace
77
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 1,330m |
| Overall Time | 18:59.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 117 |
October 14, 2023 08:32:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,279m | 2:03.1 | 187 | 945 | 20 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 20 | |
| r: 1:51 | 3m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 21 | |
| r: 2:05 | 10m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:15 | 12m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 20 | |
| r: 2:08 | 9m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 20 | |
| r: 2:16 | 14m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:16 | 2m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 20 | |
| r: 0:53 | 1m | |||||
| r51m |
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Workout Graph
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10.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/QxQFRQh9TZiaYdcRRdTVWg