Jane Martin 6x2:00/1:30r BikeErg
5,806m
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 75 |
| Revolution Count | 911 |
| Drag Factor | 87 |
October 14, 2023 08:59:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,806m | 2:04.0 | 184 | 931 | 75 | |
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 75 | |
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 76 | |
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 76 | |
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 76 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 76 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 76 | |
| r258m |
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Workout Graph
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10.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/kpm1dl08RdGNSU29Zs9Crg