Jane Martin v500m/r...11 BikeErg
5,392m
Meters
12:18.1
Time
2:16.8
Pace
153
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 5,511m |
| Overall Time | 19:45.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 74 |
| Revolution Count | 921 |
| Drag Factor | 67 |
October 16, 2023 06:17:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:18.1 | 5,392m | 2:16.8 | 136 | 769 | 74 | |
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 68 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 80 | |
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 74 | |
| r: 2:34 | 40m | |||||
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 72 | |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 81 | |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 72 | |
| r: 2:31 | 38m | |||||
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 71 | |
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 82 | |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 73 | |
| r: 2:22 | 41m | |||||
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 72 | |
| 0:49.7 | 389m | 2:07.7 | 168 | 877 | 81 | |
| r119m |
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Workout Graph
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10.10.23 ErgFit 1 - ErgFit
app.erg.zone/w/wMhqABAOSgGQtv6NjVxvpg