Jane Martin v1:30/1:17r...7 row
2,170m
Meters
10:30.0
Time
2:25.1
Pace
118
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 2,250m |
| Overall Time | 20:42.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 117 |
October 16, 2023 06:49:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,170m | 2:25.1 | 114 | 693 | 19 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 19 | |
| r: 1:17 | 16m | |||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 20 | |
| r: 1:25 | 9m | |||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:59 | 13m | |||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 20 | |
| r: 1:45 | 11m | |||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 20 | |
| r: 1:40 | 9m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:36 | 12m | |||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 20 | |
| r: 0:30 | 10m | |||||
| r80m |
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Workout Graph
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10.10.23 ErgFit 2 - ErgFit
app.erg.zone/w/_JQEUTeeTsGyAT6ocV3-yQ