Jane Martin v1:00/1:03r...10 SkiErg
1,962m
Meters
10:00.0
Time
2:32.9
Pace
101
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 2,136m |
| Overall Time | 21:44.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 77 |
October 18, 2023 06:21:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 42 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 41 | |
| r: 1:03 | 14m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 41 | |
| r: 1:01 | 18m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 43 | |
| r: 1:16 | 23m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 43 | |
| r: 1:05 | 18m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 44 | |
| r: 1:06 | 15m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 44 | |
| r: 1:03 | 15m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 42 | |
| r: 1:04 | 17m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 44 | |
| r: 1:10 | 19m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 43 | |
| r: 1:06 | 18m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 43 | |
| r: 1:50 | 17m | |||||
| r174m |
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Workout Graph
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10.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/2RGcNiicSje7MqK_UKSoOA