Jane Martin v10c/1:03r...8 BikeErg
3,882m
Meters
8:49.1
Time
2:16.2
Pace
115
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 4,187m |
| Overall Time | 19:00.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 68 |
| Revolution Count | 605 |
| Drag Factor | 89 |
October 18, 2023 06:57:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.1 | 3,882m | 2:16.2 | 138 | 775 | 68 | |
| 0:52.9 | 356m | 2:28.5 | 107 | 667 | 66 | |
| r: 1:03 | 43m | |||||
| 0:57.5 | 411m | 2:19.9 | 128 | 739 | 67 | |
| r: 1:03 | 41m | |||||
| 1:02.9 | 467m | 2:14.6 | 143 | 792 | 69 | |
| r: 1:20 | 44m | |||||
| 1:12.5 | 534m | 2:15.7 | 140 | 781 | 68 | |
| r: 1:19 | 43m | |||||
| 1:19.0 | 594m | 2:12.9 | 149 | 812 | 70 | |
| r: 1:45 | 47m | |||||
| 1:26.4 | 654m | 2:12.1 | 152 | 822 | 70 | |
| r: 1:44 | 45m | |||||
| 1:37.3 | 728m | 2:13.6 | 147 | 804 | 70 | |
| r: 1:57 | 42m | |||||
| 0:19.6 | 131m | 2:29.6 | 104 | 659 | 69 | |
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/5oIAFVI-TtS6pe4JIEh2-A