Jane Martin v4000m/2:00r...4 BikeErg
10,000m
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 27:11.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 72 |
| Revolution Count | 1549 |
| Drag Factor | 91 |
October 20, 2023 07:07:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.8 | 10,000m | 2:07.1 | 170 | 885 | 72 | |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 71 | |
| r: 2:00 | 150m | |||||
| 6:20.2 | 3,000m | 2:06.7 | 172 | 891 | 73 | |
| r: 2:00 | 203m | |||||
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 75 | |
| r: 2:00 | 166m | |||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 77 | |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/0xy9AxO7SBK-Pz6Tg7uSDw