v500m/1:06r...10 row on October 23, 2023

Jane Martin v500m/1:06r...10 row

5,000m

Meters

24:03.5

Time

2:24.3

Pace

276

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:03.5	5,000m	2:24.3	116	700	20
2:24.5	500m	2:24.5	116	699	20
r: 1:06	16m
2:26.3	500m	2:26.3	112	684	20
r: 1:21	12m
2:20.2	500m	2:20.2	127	737	20
r: 1:07	10m
2:24.3	500m	2:24.3	116	700	20
r: 1:07	17m
2:23.8	500m	2:23.8	118	705	20
r: 1:08	9m
2:25.1	500m	2:25.1	115	694	20
r: 1:13	14m
2:24.2	500m	2:24.2	117	701	20
r: 1:07	17m
2:24.1	500m	2:24.1	117	702	20
r: 1:09	16m
2:25.7	500m	2:25.7	113	689	20
r: 1:08	15m
2:25.2	500m	2:25.2	114	693	20
r: 0:55	14m
	r140m

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