Jane Martin v20c/1:42r...6 row
2,133
Meters
10:25.9
Time
2:26.7
Pace
120
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,227 |
| Overall Time | 19:20.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 122 |
October 25, 2023 06:21:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,133 | 2:26.7 | 111 | 690 | 22 | |
| 1:47.6 | 361 | 2:29.0 | 106 | 669 | 22 | |
| r: 1:42 | 16 | |||||
| 1:49.2 | 362 | 2:30.8 | 102 | 659 | 22 | |
| r: 1:24 | 14 | |||||
| 1:40.8 | 351 | 2:23.5 | 118 | 714 | 21 | |
| r: 1:56 | 16 | |||||
| 1:42.6 | 353 | 2:25.3 | 114 | 701 | 22 | |
| r: 1:15 | 12 | |||||
| 1:40.1 | 348 | 2:23.8 | 118 | 719 | 22 | |
| r: 2:04 | 20 | |||||
| 1:45.7 | 357 | 2:28.0 | 108 | 681 | 23 | |
| r: 0:34 | 16 | |||||
| r94 |
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Workout Graph
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10.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/pX1IrqGyTG-C3KNghOHprA