Jane Martin v20c/1:42r...6 row
2,133m
Meters
10:25.9
Time
2:26.7
Pace
120
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,227m |
| Overall Time | 19:20.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 122 |
October 25, 2023 06:21:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,133m | 2:26.7 | 111 | 681 | 22 | |
| 1:47.6 | 361m | 2:29.0 | 106 | 663 | 22 | |
| r: 1:42 | 16m | |||||
| 1:49.2 | 362m | 2:30.8 | 102 | 651 | 22 | |
| r: 1:24 | 14m | |||||
| 1:40.8 | 351m | 2:23.5 | 118 | 706 | 21 | |
| r: 1:56 | 16m | |||||
| 1:42.6 | 353m | 2:25.3 | 114 | 692 | 22 | |
| r: 1:15 | 12m | |||||
| 1:40.1 | 348m | 2:23.8 | 118 | 704 | 22 | |
| r: 2:04 | 20m | |||||
| 1:45.7 | 357m | 2:28.0 | 108 | 671 | 23 | |
| r: 0:34 | 16m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/pX1IrqGyTG-C3KNghOHprA